Stir Fry: Ingredients: -Rice Bran Oil                            1/2 Cup -Garlic                                       3 cloves. -Prawns                                     300 grams -Spring Onion                             3 spring onions -Broccoli                                     1 small head -Uddon Noddles                          200gm -Bean Sprouts                             500gm -Mushrooms                                8 Medium -Coarsely chopped Parsley            1/2 Cup -Coarsely chopped Coriander        1/2 Cup -Silver Beat                                  6 Large Leaves -Spinach                                      6 Large Leaves 1. Prepare all the ingredients. 2.Heat the wok hot. Cook the garlic until golden brown. 3.Take the garlic out and remove into a side dish. Add the prawns. 4.When the prawns go pink (about 3 minutes) put the spring onion in . 5.Add the broccoli and uddon noddles when the spring onions are soft(3-5 minutes) 6.When the uddon noddles have become soft and broken from each other add the bean sprouts. Put the cooked garlic in. 7.Throw in the parsley and coriander about 30 secs after the noodles. 8.Put in the large leaves (silver beet and spinach) about a minute later. 10.After the leaves have cooked for 2-3 minutes put into bowls and enjoy. Hint: This dish can have other spices added which can make it more interesting.